is tea bad for you

As a former nurse, Madormo loves to translate complex health studies into engaging content. Made from the leaves of the Camellia sinensis plant, black tea has a number of health benefits, but too much black tea can cause certain side effects. Studies vary on how many cups of tea to drink per day. Next to water, tea is the most popular beverage in the world, which is generally a good thing: Besides being tasty and soothing—or energizing, depending on what you're going for—a seemingly endless body of research has linked it with a huge number of mental and physical health benefits. This means that even if you eat enough high-iron foods, you won’t get the benefits and could become anemic. She is passionate about empowering readers to live their best lives by taking control of their health. It is becoming increasingly popular in the West, but remember that this drink also contains theine, a powerful stimulant. 4. We may earn commission on some of the items you choose to buy. Green, black and white teas are all rich in polyphenols – compounds from plants that have strong anti-inflammatory effects. “In general, those who drink green tea regularly are healthier than those who do not,” says Dr. Kouri. If no healthier alternative available and you just badly need your boba tea fix, health experts suggests that you may offer your own modifications when ordering the drink. Opt for making your own tea as opposed to buying it already prepared. Do You Know What Features & Traits You Inherit? A 2015 study discovered that teas with added citric acid had elevated aluminum, cadmium and lead, and lemon tea bags produced levels 10 to 70 times higher. Heavy Metals: In a 2013 study from the Journal of Toxicology, researchers tested 30 teas and found that all had high amounts of lead—which can cause heart, kidney and reproductive problems. Tea’s anti-inflammatory properties can keep your blood vessels relaxed, putting less stress on your heart, according to a 2019 study published in the journal Clinical Nutrition. Her writing has been featured in Working Mother, USA Today, and the Huffington Post. But one Arkansas man discovered there can be too much of a good thing. Herbal teas do not contain caffeine. “Green tea is minimally processed and has the greatest health benefits of the available teas.” Here are 8 health benefits of green tea you may not have heard of before. It works by stimulating the brain and central nervous system, helping you … So how can it be harmful? The chemicals used on decaffeinated coffee used to be toxic, but there are newer techniques. The ingredients aren't as healthy as advertised. Put down those saucer cups and get chugging — tea is officially awesome for your health. The catechins in tea can alter your body’s ability to absorb iron. You’ll find the highest polyphenol levels in green and white teas. “It is very safe to drink and only has drawbacks when consumed in very large quantities.” So claim those health benefits and get steeping today. Most recently, for example, studies have shown that tea is associated with a lower risk of depression, ovarian cancer, Parkinson's disease and dementia. “Though most healthy people will not be affected by this, those who have iron deficiency or anemia should abstain from large amounts of green tea,” recommends Dr. Kouri. Foods You Shouldn't Eat When Treating a UTI. If you’re ready to do more, don’t miss these 71 ways to prevent type 2 diabetes. Well, it turns out, the temperature of hot tea could cause problem besides a burned tongue. Tea Tea is one of the most-studied drinks when it comes to its benefits for arthritis patients. “It is important to discuss this with your doctor.”. You want to get the most benefits without overdoing the caffeine. 1. Carrie Madormo is a business and wellness writer for internationally-recognized publications. Because it’s a tea-based drink, bubble tea has earned something of a health halo. A number of studies have found excessive levels of toxic elements in many different types. The bad additives in bubble tea likely outweigh the good. “These eliminate free radicals in the body and reduce inflammation.”. For many people, sipping on a cup of tea is a good way to unwind after a long day. The Chewy Culprit: Bubble Tea Pearls Calories And Nutritional Content This is a common beverage both in the Orient and the UK. “The polyphenols protect cells from damage.”. Up on red Zinger, make sure it is important to Know about Iced.! Body and reduce inflammation. ” any favors absorb iron different types a brand! You spend your nights tossing and turning, try winding down with a history of kidney disease the more leaves... 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