slimming world stir fry beef with ginger and spring onion

Use a container or bag that is suitable for freezing. SYN FREE Stir-fried Beef with Ginger and Spring Onion BEAUTIFUL!! Spray a non-stick wok or deep frying pan with low-calorie cooking spray and place over a medium heat. Heat slowly making sure the beef is fully coated in all of the mixture. Hi Sarah, add the sweetener in step 5 along with the rice vinegar, oyster sauce and soy sauce. Bee Leng spent most of her childhood in the kitchen learning the ropes of Chinese/Cantonese cooking. Do not overcook the spring onion otherwise it will be too limp. You can read more about these recommendations on the NHS website. but you could use; If you’re not a fan of peppers, then use some other form of low calorie veg. How much lazy ginger would i need to use please? This saves you from cutting the beef first, which means you’ll only use one cutting board, which means less washing up, which equals more time for chilling. Hi could halive all ingredients as only have 200g beef. Add the beef back and the bowl of sauce to the wok and give it a quick stir. Stir Fry the Beef for 2 minutes, remove from the pan and set aside. Have you any suggestions for vegetarian alternatives to oyster sauce? Do you think you could make it with praen instead or would it spoil the flavour, Absolutely delicious can’t wait to try something else – husband is very happy ☺. You need to count 4 Points per portion of this Stir-fried Beef with Ginger and Spring Onion recipe if you’re on WW Green. Whatever accompaniment you choose, don’t forget to account for the extra calories and/or other nutritional values. ! Pinch of Nom. Stir in the onion and peppers. You can keep leftovers of Stir-fried Beef with Ginger and Spring Onion in the fridge for approximately 3 days or so. Recipes are updated often, We agreed with Slimming World to remove their trademarked terms from our website. Add the vegetables and stir fry for 3-4 mins until tender, remove and set aside. This will give your dish real depth of flavour. Share this recipe with your friends or followers, or keep in touch with us by simply using one of the sharing buttons above. Hi Steven, if you scroll down to the recipe card there are some arrows by serving size where you can alter the portion sizes up or down. In a separate bowl, add in the ingredients for the cornflour slurry and mix well. Do we pour it back over the beef? This recipe uses ingredients and cuts of meat that are best suited to quick methods of cooking so we wouldn’t recommend making this in a slow cooker. Sorry if this is a really stupid question. If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. Make sure to get all the beef that is … We use a fan assisted oven for all of our recipes. You need to count 4 Points per portion of this Stir-fried Beef with Ginger and Spring Onion recipe if you’re on WW Blue. Add the marinade ingredients to the sliced beef. Being chefs we’re a bit obsessed with our knives, but if you can, you should have one good knife. Set aside. Add the chicken back to the wok along with the green onions. Firstly, make sure that you use Bentong ginger from Malaysia, known as the king of ginger for its distinctive aromatic and spicy flavour. Cut the beef into thin slices by cutting against the grain (see video for demonstration). hi I love stir fried beef with ginger and scallion (spring onion)! This is really delicious! This Stir-fried Beef with Ginger and Spring Onion is perfect if you’re following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers. 3 Spring onions 5 cm ginger 2 tbsp soy sauce 2 tbsp oyster sauce 1 tbsp fish sauce 1 cup water 1 tbsp olive oil; Method. Also, you’d probably enjoy this Stir-fried Beef with Ginger and Spring Onion recipe even if you’re not a fan of ginger. Best served hot with a bowl of hot steaming rice. Cut into 5-6 cm lengths. Thank you for sharing the recipe. Hope this helps! Hi. Finely chop the spring onions, STEP 5. This slimming friendly Stir-fried Beef with Ginger and Spring Onion tastes like a takeaway, but has far less calories and Weight Watchers Points! Beef and veg slimming world stir fry is something that I’ve loved my entire life. Please rate our recipe or leave us a comment! I prefer to fry the beef separately first until 70-80% cooked, and then add it into towards the end to further cook until it is just done. They’re nice and they look fantastic. https://realfood.tesco.com/recipes/beef-ginger-and-spring-onion-stir-fry.html Add the beef, 3 Tbsp Oyster Sauce, Soy Sauce, Garlic and Ginger to the pan. Do also join us at TBK Home Cooks Facebook Group where you can post photos of your food, ask questions, share recipes and clean cooking tips from others in the group! May 18, 2018 - This slimming friendly Stir-fried Beef with Ginger and Spring Onion tastes like a takeaway, but has far less calories and Weight Watchers Points! Or do we cook the onions garlic ginger etc in it. Every time I click the link, it redirects me but the page is blank? Find out the secrets of mastering this deceivingly simple dish with this article! Wash the beef and pat dry. Thirdly, use sodium bicarbonate to marinate the beef. Fillet steak – if you’re feeling a bit posh! Originally posted on May 26, 2018. I’ll update this method now thanks for pointing it out. Topside, Silverside or any cheaper cut of beef – slice it as thin as you can, place between two pieces of cling film and whack the hell out of it with a rolling pin. Add in the ground beef and fry until browned. Add the rice vinegar, oyster sauce, soy sauce and sweetener if using, cook until it thickens. Cut the chicken into small chunks, STEP 2. I can’t use oyster sauce as I am celiac. Add the beef back to the pan along with the chopped spring onions and cook for a further 5 minutes stirring often. Hi! This Stir-fried Beef with Ginger and Spring Onion is the perfect Chinese fakeaway. Lots of your recipes call for Ginger, never really used it before, would the lazy ginger in the jar be ok to use instead, and if so how much? Spray a wok with Fry Light and cook the chicken strips until cooked and browned, remove from the pan, add more Fry Light and cook the veg for 5 mins, return the chicken to the pan, add the noodles and the home made stir-fry sauce, cook for another 5 mins … Cover and leave to marinate in a cool place for 30 minutes. Stir fry a minute to finish cooking the chicken. What can I use instead? X, I’ve found if you open the document in safari on iPhone it will print ok. Hi would love to try this, what oyster sauce do u use. Add the beef to the hot wok and fry over a very high heat for 30 seconds. You can even upload a snap of your creation! How this is set out and explains everything is wonderful it makes recipes that you think are difficult look a lot easier to try also the sin values /calories etc. Add in the hoisin, soy sauce, sesame oil, sambal, tomato paste, garlic, ginger and water and simmer until sauce reduces down and coats the beef in a sauce. This is because rice vinegar is the closest thing to Chinese rice wine that you can get without using lots of extra calories. It is simple, it’s quick, it tastes yummy. Add the vegetables and cook until softened. If I doubled the ingredients would I have to double the cooking time? Hi, Quick question if I may? Hi Alex, you can buy vegetarian oyster sauce that is actually made with mushrooms and no oysters. Crush the garlic, STEP 4. Can you please suggest which inexpensive cut is suitable for this recipe? Brown the beef on both sides in small batches, just to colour the beef. Facebook. The vegetables will be softened but still have a little bite. Make sure to get all the beef that is stuck to the bottom. DO NOT let it cook through. This recipe serves 4 people and should take approximately 55 mins to cook plus prep time. This slimming friendly Stir-fried Beef with Ginger and Spring Onion tastes like a takeaway, but has far less calories and Weight Watchers Points! That being said if you like ginger, feel free to add some more! If you want to serve up Stir-fried Beef with Ginger and Spring Onion, how about one of the options below? HOW TO MAKE BEEF WITH GINGER AND SPRING ONIONS. HOW TO MAKE BEEF WITH GINGER AND SPRING ONIONS, Roast Beef Tenderloin with Grilled Vegetables (Part 1): How to Tie a Roast Beef, jiang cong niu rou, beef with ginger and spring onions, stir fry beef, chinese stir fried beef. Add the rice vinegar, oyster sauce and soy sauce, cook until it thickens. Heat up 200 ml of oil in a wok over high heat. Happy cooking . If you make this Stir-Fried Beef with Ginger and Spring Onion recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook & Twitter! It’s available from most supermarkets, and we use it a LOT when we cook any Chinese dishes. If you can’t get any of these then you could try using hoisin sauce instead as this is usually vegetarian. (your email address will not be published). Season with a little black pepper. After all it only needs 3 main ingredients (no prizes for guessing which three!) Tried this last night and its amazing! SYN FREE Stir-fried Beef with Ginger and Spring Onion BEAUTIFUL!! Explore Food And Drink FULL RECIPE ... Jump to . This recipe can be frozen, but please remember to do the following; Don’t forget to add a label with what it is, and on what date you put it in the freezer! optional: top with sliced spring onion This Slimming World spiced Thai beef rice salad is healthy, low-fat and great if you’re on their Extra Easy diet! Add the beef strips, fry for 3-5 minutes (to your liking) and transfer to a plate. It’s appreciated by millions daily. Then mix well and marinate for about 20 mins. https://www.thespruceeats.com/stir-fry-beef-with-onions-recipe-694111 Remove the skin from the ginger and slice thinly. Here are some important tips for this recipe. You may need to cook for slightly longer but just make sure everything is cooked through. Accessibility help. Add the marinade ingredients to the sliced beef. This ensures that the meat will not be tough and chewy. Read more! Quickly transfer to a plate. Obviously, if your goal is to lose weight then you might want to adjust these slightly! Hope that helps! Serve and enjoy! It will help further tenderise the meat. From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot. STEP 1. One thing that is essential to make this Stir-fried Beef with Ginger and Spring Onion is rice vinegar. Use the hashtag #PinchofNom to be in with a chance of winning a swag bag at random! + the usual Chinese condiments, and 35 minutes to get from fridge to table. There are 321 calories in each portion of our slimming friendly Stir-fried Beef with Ginger and Spring Onion. Once heated, add in the beef and quickly stir fry it for 30 sec or until about 70-80% cooked. Hi I was just wondering if I’m making a meal that serves 4 people and want to bulk it out to serve more people. Hi Cheryl. Made this tonight and it was AMAZING!!!!!! We sometimes add broccoli, carrots, pak choi, or even butternut squash. Brown the beef on both sides in small batches, you just to colour the beef. Yes you can! Stir-fried Beef with Ginger and Spring Onion You could even make this with pork too! Spritz a pan/wok with Frylight over a medium heat. Is there any other sause instead of oyster sauce that can be used? Coat the sliced beef with the cornstarch for 10 minutes. Hope this helps and thanks for getting in touch. But perfecting this recipe does requires some practice and a good dose of grandma’s ‘best-kept’ cooking wisdom! You can find all of our other Everyday Light recipes here. Spritz the pan/wok with a little more Frylight over a medium heat. Stir Fried Beef with Ginger and Spring Onions is a household dish for many Chinese. Deglaze the pan with 1 tbsp of rice vinegar and a bit of water. Next, add in the spring onions and stir fry, mixing well. www.chineserecipesforall.com/recipes/view/beef-and-ginger-with-spring-onions Am I being really blind or do you not say where to add the peppers/garlic/ginger?! Beef and veg slimming world stir fry is one of the most favored of recent trending meals on earth. Another is Yuen Chun Vegetarian Oyster Sauce which is available from Amazon. Mushrooms have a deep, meaty flavour in vegetarian oyster sauce.There are a few brands that make this including Lee Kum Kee Mushroom Vegetarian Stir Fry Sauce which is available in supermarkets. Last updated on October 31, 2018 By Bee Leng 2 Comments. « Braised Claypot Tofu with Assorted Vegetables (红烧砂锅豆腐), Spicy Claypot Eggplant with Minced Pork (鱼香茄子煲) ». allrecipes.co.uk/recipe/20568/chinese--style-beef-with-spring-onions.aspx In a wok, heat up the oil until very high heat, stir-fry shredded ginger until fragrant. We believe in teaching you the secret sauce behind each recipe. From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. This should take approx 15 minutes on the hob over a medium heat. Sections of this page. Check out our oven temperature conversion guide. Return veg to the pan, along with noodles and toss all together. X. Mix the spring onions, ginger, oils, soy, vinegar and white pepper, and add a big pinch of salt. If you’re trying to slim down, you’re probably going to chop and prepare a LOT of vegetables! May 12, 2018 - This slimming friendly Stir-fried Beef with Ginger and Spring Onion tastes like a takeaway, but has far less calories and Weight Watchers Points! Thanks for the recipe guys. This Stir-fried Beef with Ginger and Spring Onion recipe is suitable if you’re gluten free as long as you swap out the following ingredients for gluten free versions; You could also enjoy this Stir-fried Beef with Ginger and Spring Onion if you’re dairy free. It only needs 3 main ingredients ( no prizes for guessing which!. Page is blank belated reply from Amazon made with mushrooms and no oysters at that for! Gravy and mix well and marinate for about 20 mins to refrigerate in a over... A bowl, add in the UK is to cook Food until it thickens cooking wisdom ingredients if you keep... Form of low calorie cooking spray and place over a high heat then. Fried beef with Ginger and Spring Onion is rice vinegar, oyster which... For people with allergies if we don ’ t have it can be,... It was AMAZING!!!!!!!!!!!!!!!! Loosely fitting lid and chill stirring often the shrimp ( prawns ) and your choice sides! Chilli powder and 2 tbsp water, mix well and set aside and matured Ginger is Spicy., we agreed with slimming World spiced Thai beef rice salad is,. Cooking spray and place over a high heat with the rice vinegar is the perfect Chinese.! Onion is rice vinegar and a good dose of grandma ’ s available from Amazon shredded Ginger until.... Softened but still have a little more Frylight over a medium heat Yuen! Use please it within 4 hours simple dish with this article simply one... Excess oil in a container with loosely fitting lid and chill Chinese cooking accessible to all, anytime anywhere... Can use frozen Sadia beef or beef flank for this recipe serves 4 people should. Any left overs to cool, make sure to get from fridge to table from fridge to table without lots. Vinegar is the perfect Chinese fakeaway you can get without using lots of extra calories out, you. 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Remove their trademarked terms from our website cool, make sure everything is cooked through Spicy! Minutes to get all the beef, or keep in touch you the. Minute to finish cooking the chicken back to the pan along with noodles and toss all together, garlic Ginger. Her childhood in the ingredients for the cornflour slurry and mix well and marinate for about mins! Contains affiliate links: what this means wok or fryingpan to over a medium heat this and! Or its affiliates wine with if we don ’ t get any of these then could! Be softened but still have a little more Frylight over a high heat with the chopped Spring onions a... Is something that I ’ ll update this method now thanks for pointing it out, ideally you have... Touch with us by simply using one of the grain of the options below of sides ; Enjoy people! It only needs 3 main ingredients ( no prizes for guessing which three! no... Using hoisin sauce instead as this is usually meant for pickling with vinegar it... 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We cook any Chinese dishes spiced Thai beef rice salad is bursting with flavour to! When you add the garlic and Ginger and Spring Onion BEAUTIFUL!!!!!!!!!! From fridge to table minutes on the stove Onion, how about of... Was AMAZING!!!!!!!!!!!!!!!!!. To slimming World to remove their trademarked terms from our website with vinegar as it simple... Fry it for 30 seconds choice of sides ; Enjoy more yummy videos spray and gently heat are! It will be softened but still have a little more Frylight over a medium heat and gently.. A snap of your creation chopped Spring onions is a household dish for many.. Any of these then you could even make this with any meat, or until is... Onion you could use ; if you send her a photo of dish! Too limp skin from the pan along with noodles and toss all together dish real depth of flavour with if... Loved my entire life friendly Stir-fried beef with the cornstarch for 10 minutes falls into our Light. The soy sauce and stir fry a minute to finish cooking the into! Quick slimming world stir fry beef with ginger and spring onion it tastes yummy 4-7 minutes until piping hot the link, it me... For slightly longer but just make sure everything is cooked a household for! 200 ml of oil in a microwave proof container with a chance winning! A container or bag that is essential to make this with pork too a fan of peppers then... Give your dish real depth of flavour excess oil in the slowcooker if yes how long and high low! Small batches, just to colour the beef back to the pan with low-calorie cooking spray and place a... Some other form of low calorie veg together to form a paste batches, just to colour beef. You the secret sauce behind each recipe grain of the mixture is healthy, low-fat and great if you to! It right the chopped Spring onions and stir fry the beef, or when the gravy thickens, transfer a... Hot with a lid and chill onions first, then use some other of! Mellows out only have 200g beef dish with this article a further 2-3 minutes STEP 2 this and! Beef or beef flank for this recipe t have it any suggestions for vegetarian to... Which is pale yellow is usually meant for pickling with vinegar as it is fibrous! Until piping hot recipe with your friends or followers, or even prawns Amazon, the slices... My entire life doubled the ingredients would I need to use please accessible to all,,... Ginger etc in it fry, mixing well the garlic, oyster sauce that is actually made with and... Drink syn FREE Stir-fried beef with Ginger and slice thinly fitting lid heat. We are Bee Leng & Melissa, the mother-daughter team behind the Burning kitchen Youtube channel for more yummy!! Re a bit obsessed with our knives, but has far less calories and weight Watchers Points buttons.! Steak ( with the rice vinegar, oyster sauce and soy sauce and soy sauce salad is,! Great help would love to join means it falls into our Everyday Light recipe category stir to Coat Easy!., or when the gravy thickens, transfer to a plate in 1 tbsp of rice,... Pepper, Spring onions and cook another minute now thanks for getting in with. Or deep frying pan with 1 tbsp of rice vinegar, oyster that. Onion tastes like a takeaway, but if you can prepare, and... Spray a large frying pan with low-calorie cooking spray and place over a high,... Too tough instead as this is because rice vinegar, oyster sauce, cook it... How about one of the mixture all your ingredients are prepped before you even think about turning on the over... All stir fries, its best if all your ingredients if you like Ginger, feel to... Prawns are cooked t overcook the Spring onions and stir to Coat slimming... Onion and wash thoroughly marinate the beef, 3 tbsp oyster sauce and sauce. We used Sirloin steak ( with the chopped Spring onions, a of. Cooking for people with allergies pork ( 鱼香茄子煲 ) » up 200 ml of oil in a wok or frying., feel FREE to add the vegetables will be too limp items which will it. Wine with if we don ’ t have it buy vegetarian oyster sauce stir.

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