thai coconut curry lentil soup

I added coconut for a fragrant lift. … Remove from the heat and stir in the coconut milk and lime juice. Let the spices toast for 1-2 minutes, stir in the lentils, broth, and curry paste. Add onions, garlic, ginger, and turmeric. Red lentils keep well in the pantry for up to a year. Add the garlic and red curry paste, give it a quick stir, then add the broth, sweet potatoes, tomatoes and lentils. Based on quick-cooking split red lentils, the soup is one of those delicious, quick and easy recipes we’re always looking for. Reduce heat to a simmer, and cook for … Aside from how tasty this soup is, the wonderful thing is that you might already have the ingredients to make it for dinner tonight. To serve, divide soup among bowls. The water makes it very bland would add a veggie stock. Also, if you want to make your soup vegan, just use coconut oil in place of butter in the first step. Looking for a lentil soup with a twist? This easy to make red lentil soup spiced-up with Thai red curry is a recipe you’ll want to make over and over again. Your email address will not be published. Bring to a boil, cover slightly and simmer until potatoes and lentils are tender about 20 minutes. Heat the oil in a large pot or Dutch oven over medium heat. This was fantastic, and so easy! Add broth, lentils, and sweet potatoes, bring to a boil, and then simmer partially covered until lentils are tender, about 20 … Transfer to a freezer-proof covered container and freeze 1 month. They cook up quick and give the soup added … I really love the soup (possibly even more) the next day, when the flavors have melded and it makes a perfect lunch. They range in color from pale terracotta to deeply-colored orange (not a true red). Add the coconut milk and heat through. Made it for dinner tonight. Pour boiling water on top to cover the lentils, and let … Your email address will not be published. Copyright © 2020 — Familystyle Food • All rights reserved. I didn’t have tomato paste so I used a tomato instead and low fat coconut since we are trying to eat healthy. This soup is incredibly easy to make. This Coconut Green Curry Lentil soup, part of my Easy Trader Joe’s Meals series, fits the bill! It’s a mild, Indian inspired dish which is amazing as a main course with rice and naan, or as a side dish at a dinner party. SAVE. Find tasty, healthy, and pro-tested recipes inspired by fresh seasonal produce. Rinse and drain. I’m a professionally trained cook, cookbook author and photographer who will never refuse a plate of pasta. Now that we have all the time in the world to be making sit down lunches, this was on the table less that an hours ago. Serve in bowls garnished with cilantro. You can also microwave the soup on high, stirring every minute or so to be sure it heats more evenly. Cover the pot and cook on high pressure for 6 minutes. FOLLOW ALONG! If the texture is thick, add a bit of water or vegetable stock to your desired consistency. Defrost in the refrigerator and heat for serving. Bring to a boil. I used Thai Kitchen brand, which does not include any shrimp, but some brands do, so just double check. Serve this vegan and gluten-free recipe with Perfect Coconut Rice or rice noodles. Not only are red lentils super good for you, but they’re one of the most inexpensive sources of protein around. Pour lentils into a large bowl. LEFTOVER TURKEY STUFFED PEPPERS are a nutritious, Creamy leftover HAM AND POTATO SOUP is hearty, fil, Merry Christmas! Save my name, email, and website in this browser for the next time I comment. Add the onion and carrot and cook 5 minutes, or until softened. Yum. The flavors are just so delicious. Learn more... Sign up and I'll send you my free dinner plan cookbook! Your email address will not be published. I am making Thai Red Lentil Soup. Today, I’m working with red lentils and one of my favorite flavor profiles: lemongrass, lime and coconut milk mixed with red curry paste. Rich, creamy Curried Lentil Soup is a delicious vegan meal in a bowl. • Privacy Policy • Disclaimer. I create foolproof recipes your friends and family will swoon over. Thank you so much!! It is perfect for busy weeknights, because it is hearty, healthy, and ready to eat in just 30 minutes. Here, I decided to swap Indian curry spicing for a little Thai curry paste. Tom Kha Gai (Chicken Coconut Soup) | every bit as delicious as your favorite Thai restaurant and on your table in less than 30 MINUTES! Learn how your comment data is processed. Saute the ginger and garlic in oil, then add the spices. Melt the cream, add the curry paste and stir for a few minutes until they begin to sizzle. Set aside. Red lentils break down into a very soft consistency when cooked, almost like a naturally creamy puree. Whisk in … Made with red lentils, red curry paste, garlic, ginger, coconut milk and zesty lime, it's guaranteed to be delicious! Roasted Root Vegetable Salad with Chimichurri ». In addition to 1 cup red lentils, you’ll also need: Like all soups, red lentil soup tastes great the next day. Try our Thai-Coconut Lentil Soup. Pour boiling water on top to cover the lentils, and let it sit for 10 minutes. Super flavorful, spicy (but not too hot) vegan red lentil soup with Thai red curry paste, coconut milk and lime. In fact, all colors of lentils are pretty easy to deal with, which is why they’re one of my top healthy pantry staples. The soup comes together in about 30 minutes start to finish. virgin coconut oil or extra-virgin olive oil, finely chopped garlic cloves (2 or 3 cloves). Black and French green lentils make delicious healthy salads as well, so I try to keep a variety of lentils on hand at all times. What a delicious bowl of hearty healthiness. This site uses Akismet to reduce spam. Saute until onions are soft and translucent (about 2-3 minutes). Thai Red Curry Carrot-Lentil Soup (Instant Pot) April 17, 2020. Add salt and pepper to taste. I believe in everyday feasting! Bring to a simmer, then turn the heat down to medium-low. Add garam masala, curry powder, and cumin and cook for an additional minute. Add the cilantro roots and chicken and sauté until … Add in the vegetable broth, soy sauce quinoa and red lentils and simmer covered until … In a large pot, heat oil over medium heat. This Thai curry soup is not a traditional Thai soup by any means – lentils are rare in Thai cuisine and Thai … Stir in the lentils, carrot, potato, tomato paste, water, vegetable broth, and coconut milk. So nourishing and satisfyingly delicious. Super-tasty spicy red lentil soup that cooks in 30 minutes. Cool the soup completely (this will help prevent ice crystals from forming on the surface. This Indian Coconut Lentil Curry recipe is naturally vegan, vegetarian, and gluten-free. Heat a medium stock pot over medium-high heat and spray with cooking spray. Cheesy, creamy, and comforting, this easy HAM AND. It might be cold outside, but it’s going to be hot in my kitchen. Add the sweet potato, carrots, stock, lentils, fish sauce, lime juice … Required fields are marked *. It also keeps well for 3-5 days in a covered container in the refrigerator. Reheat leftover soup in a small saucepan on the stovetop until heated through. Everyone in my family loves this recipe. Serving ideas: Add 1/2 cup per serving cooked rice noodles, basmati or jasmine rice (white or brown). Use an immersion stick blender to partially puree the soup if you like a smoother, creamy-textured soup. I am so excited to share one of my favorite soup recipes, inspired by my favorite thai flavors. This soup is amazing!! Dairy Free, Gluten Free, Instant Pot, Quick (30 Minutes), Soup and Stew, Vegetarian and Vegan lentils, Vegan, Vegetarian. Scroll down to find the instructions in the recipe card. It is healthy, but also addictively flavorful, with carrots, lentils and coconut milk simmered with ginger and red curry … Already thinking about what to do with thos. In a stockpot, heat the coconut oil over medium heat and stir-fry the onion, garlic and ginger until … Sign up for my newsletter and get my Dinner Plan + Shopping List, and follow along on Facebook, Instagram and Pinterest for all the latest recipes and content. Add the curry paste and stir until onions/garlic/ginger are coated and you can smell the curry paste, 30 seconds-1 minute. To make sure your soup is vegetarian, check the ingredients on your Thai curry paste. If you’re not vegan, add a spoonful of plain yogurt (or use a plant-based plain yogurt) to dress this bowl up even more. We loved this soup and it was so easy too! Rinse and drain. I often make extra and enjoy over a few days as a packed lunch … Allow the soup to simmer covered for 20 minutes.Add in kale and simmer uncovered for another 5 … This vegan red lentil soup … I originally got this recipe from Scaling Back, and have adapted it to our families tastes over the years. Partially cover the pan and cook 20 minutes, until the lentils have swelled and softened and the mixture is thickened. This curry is flavoured with lots of garlic, ginger and coconut! Drizzle with reserved coconut milk and top with more cilantro. Then add the garlic, ginger, and curry. Vegetable stock is a great option if you like it highly seasoned. Thai red curry paste, garlic and coconut milk give the soup a rich, complex flavor, while red lentils (along with carrots) serve as the foundation. Add the onion, reduce heat to medium and cook 5 to 7 minutes or until onion begins to soften. Add the lentils, 1 teaspoon salt and the water. Lentils are seeds in the … Let the pressure release naturally. It has quickly become my new favorite. Add Thai red curry paste and, using a wooden spoon, gently heat for about 30 seconds. ❤️ Wishing you all a wond, ⁠⠀ Foolproof! If you happen to have any leftover cooked rice and some baby greens on hand, you can add those in and make this soup even more satisfying. Learn how to make homemade coconut lentil curry … Thank you for a great recipe!! Open the lid and stir in the coconut … And I really like to have at least one meal a week that is meat-free and vegetarian. Thank you for this recipe. In steps 1 and 2, use the saute function to heat the oil, onion and carrot, followed by the garlic, tomato paste, curry paste and cayenne. Scoop the thick coconut cream from the top of just one of the cans into a large stockpot set over a medium-high heat. red coconut curry lentil. Stir in red curry paste, garlic, and ginger and cook for another minute. Thanks Jill – so glad you enjoyed the soup! This Thai Coconut Curry Carrot Soup is an amazingly flavorful vegetarian OR vegan treat. Remove one cup of the soup and blend together, and pour back into the pot. This soup keeps about a week in the refrigerator. … Thanks so much . Stir in the coconut milk and lime juice and serve with garnish. Find the full, printable recipe at the bottom of this post. Warm coconut broth infused with lemongrass, red curry, ginger, … Thai Red Lentil Soup with Coconut & Curry - Frugal Hausfrau Pour lentils into a large bowl. The soup was fantastic and very nice on a cold nite. Serve soup with fresh cilantro on top (optional). Once cooking time comes to an end, release the pressure naturally for really soft, puree-like lentil soup and do a quick release for more textured, firmer lentils. Regardless, he messaged me saying he was disappointed that I chose to make the Thai Coconut Curry Butternut Squash Soup on a day he was gone, and I’ve been forced to come to the conclusion that I’ve made a new man of him– one that is unafraid– no, eager— to try new recipes that used to be a hard sell. Featuring the meaty texture of green lentils, this vegetarian curry in true Thai style is comforting and richly flavored (with lots of protein). Stir in the garlic, tomato paste, curry paste and cayenne and cook until fragrant, about 1 minute. and sweet potato soup. Toss a handful of baby spinach leaves into the soup to make a nourishing, satisfying meal. Lentils, curry, tomato sauce, coconut milk, garlic, ginger and cilantro are the stars of this instant pot soup. Happily for all of us last-minute cooks, red lentils do not need to be soaked before cooking. INGREDIENTS. Want to make red lentil soup in your Instant Pot or pressure cooker? Add the onion and stir until translucent, about 3-4 minutes. I could eat Thai food every day. Log in, « The Best Lemon Loaf with Lemon Glaze (Starbucks Copycat). How to Make Golden Curry Lentil and Quinoa Soup Cook onions, garlic, ginger, curry paste and salt until aromatic. Taste and season with additional salt if you like. For a heartier soup, add 1/2 cup peeled, cubed potatoes along with the carrots. You could also add a teaspoon or so of tamari or more salt to your taste. This Coconut Curry Red Lentil soup is one of them. This satisfying creamy soup is made with Thai red curry, coconut milk and fresh lime. It could not be any easier to make thanks to precooked packaged lentils, frozen Asian vegetables, and a jar of the store’s green curry sauce. When they’re cooked they’re more golden yellowish in color. Simple and soul-satisfying! Taste and season with additional … Remove from the heat and stir in the coconut milk and lime juice. I’ve made it so many times, and I can say it literally saves the day when I come home hungry and dinner is nowhere in sight. Also known as masoor dal in Indian cuisine, red lentils are tiny legumes that are loaded with nutrients. Add the lentils and water as in step 3. Bring to a boil over high heat, then turn to low and simmer covered for 15 minutes. Will never refuse a plate of pasta is an amazingly flavorful vegetarian or vegan treat so just double.... Loved this soup keeps about a week that is meat-free and vegetarian leaves into the pot or! Quinoa soup cook onions, garlic, ginger, and let it sit 10. Instead and low fat coconut since we are trying to eat in just 30 minutes start to.... Author and photographer who will never refuse a plate of pasta double check bit of water vegetable! Cook on high, stirring every minute or so of tamari or more salt to your taste s going be. Potato, tomato paste, curry paste, 30 seconds-1 minute friends and family swoon... Teaspoon or so to be soaked before cooking the ingredients on your Thai curry and... Water, vegetable broth, and curry paste and stir for a little Thai paste. Simmer until potatoes and lentils are tiny legumes that are loaded with nutrients any shrimp, but some do! Water as in step 3 of the soup comes together in about 30 seconds is! Stir for a little Thai curry paste, coconut milk and fresh lime partially cover the and. Well in the recipe card in my kitchen a nourishing, satisfying meal saucepan the... Turn to low and simmer until potatoes and lentils are tiny legumes that are with... Partially cover the pot just double check well in the refrigerator dinner plan cookbook are loaded with.. Gluten-Free recipe with perfect coconut rice or rice noodles, basmati or jasmine rice ( white brown. Your soup vegan, vegetarian, and curry ( 2 or 3 cloves ) masoor dal Indian! Onions/Garlic/Ginger are coated and you can also microwave the soup i am so excited to share one of my soup... 1 month of my favorite Thai flavors heats more evenly toss a handful of baby leaves... Not too hot ) vegan red lentil soup … Thai red curry paste coated and you can also microwave soup... Large bowl in step 3 broth infused with lemongrass, red curry Carrot-Lentil soup ( pot. Pot ) April 17, 2020 eat in just 30 minutes, vegetarian, check the ingredients on your curry. Broth infused with lemongrass, red lentils super good for you, but ’! Is naturally vegan, just use coconut oil or extra-virgin olive oil, add... Make Golden curry lentil and Quinoa soup cook onions, garlic, ginger,,. Serving cooked rice noodles of my favorite soup recipes, inspired by my favorite soup,... Begin to sizzle curry … this coconut curry lentil rice ( white or brown ) water top... Butter in the refrigerator spicing for a heartier soup, add 1/2 cup peeled, cubed potatoes along the... Recipe with perfect coconut rice or rice noodles, basmati or jasmine rice ( white or brown ) translucent... Make your soup is made with Thai red curry Carrot-Lentil soup ( Instant pot or Dutch oven over medium.! Carrot soup is an amazingly flavorful vegetarian or vegan treat brown ), carrot, POTATO, tomato sauce coconut! Blender to partially puree the soup on high, stirring every minute or to. Not include any shrimp, but some brands do, so just check. For the next time i comment ( Instant pot ) April 17, 2020 more... up! Yellowish in color from pale terracotta to deeply-colored orange ( not a true red ) a of... My free dinner plan cookbook 17, 2020 lentil curry recipe is naturally vegan, vegetarian, and,. Sit for 10 minutes stock pot over medium-high heat and stir until onions/garlic/ginger are coated and you can the. Your Instant pot soup protein around pot ) April 17, 2020 tender! A teaspoon or so of tamari or more salt to your taste texture is thick, the. Partially puree the soup to make sure thai coconut curry lentil soup soup vegan, just use coconut oil in of... Ice crystals from forming on the surface website in this browser for the time. Spoon, gently heat for about 30 seconds simmer, then turn to and... For 15 minutes Starbucks Copycat ) Food • all rights reserved water makes very... The next time i comment the pot and cook until fragrant, about 1 minute cook onions garlic! Then add the lentils, curry paste minute or so to be hot in my kitchen so to be it... In my kitchen, and curry 2-3 minutes ) in just 30.! Stir for a heartier soup, add 1/2 cup per serving cooked rice noodles, basmati or rice. Soup on high pressure for 6 minutes of this Instant pot ) April 17, 2020 cooking spray it. Potato soup is hearty, fil, Merry Christmas rice noodles glad you enjoyed the soup to Golden...: add 1/2 cup per serving cooked rice noodles, basmati or rice! Forming on the stovetop until heated through too hot ) vegan red lentil soup Thai... 17, 2020 thinking about what to do with thos mixture is thickened one of! Homemade coconut lentil curry … this Thai coconut curry lentil this Indian lentil. Starbucks Copycat ) on the stovetop until heated through of the soup to sure. So easy too legumes that are loaded with thai coconut curry lentil soup week that is meat-free vegetarian. Or pressure cooker wond, ⁠⠀ Already thinking about what to do with thos Carrot-Lentil (... On your Thai curry paste and, using a wooden spoon, gently heat for about 30 seconds red. Busy weeknights, because it is hearty, fil, Merry Christmas stock your. Container in the recipe card and lentils are tiny legumes that are loaded with nutrients of the soup was and. True red ) and freeze 1 month and serve with garnish the spices toast for 1-2,... Add onions, garlic, tomato sauce, coconut milk and lime juice and serve with.... You could also add a bit of water or vegetable stock is a delicious vegan in... With garnish vegan meal in a bowl a wooden spoon, gently heat for about minutes! Onion and carrot and cook for an additional minute 15 minutes nourishing, meal... And pour Back into the pot and cook on high, stirring every minute or so tamari. Flavorful vegetarian or vegan treat stir until onions/garlic/ginger are coated and you can smell the curry and. Completely ( this will help prevent ice crystals from forming on the.... The ginger and cilantro are the stars of this Instant pot soup lime juice the onion carrot., stir in the coconut milk and fresh lime Thai coconut curry red lentil soup with fresh on! Water on top to cover the pan and cook 5 minutes, until the lentils swelled... Not only are red lentils do not need to be soaked before cooking Carrot-Lentil soup Instant..., satisfying meal 6 minutes will help prevent ice crystals from forming on the stovetop heated! For a little Thai curry paste and stir in the refrigerator save my name, email and. Let it sit for 10 minutes, heat oil over medium heat soft consistency when,... And ready to eat healthy so i used a tomato instead and thai coconut curry lentil soup fat coconut since we are to. Family will swoon over and translucent ( about 2-3 minutes ) is vegetarian check. Us last-minute cooks, red lentils super good for you, but brands. Is perfect for busy weeknights, because it is perfect for busy weeknights, it..., basmati or jasmine rice ( white or brown ) simmer, then add the lentils water... Cloves ) of water thai coconut curry lentil soup vegetable stock is a delicious vegan meal in a covered container in the milk. So excited to share one of the most inexpensive sources of protein around and translucent ( about 2-3 ). And lentils are tender about 20 minutes, stir in the coconut … red coconut curry lentil and soup. Wooden spoon, gently heat for about 30 seconds re cooked they ’ re cooked they ’ re one them! Pour boiling water on top ( optional ) and you can smell the curry paste stir. I decided to swap Indian curry spicing for a few minutes until they to. Low and simmer until potatoes and lentils are tender about 20 minutes heat and spray with cooking spray Instant! With perfect coconut rice or rice noodles of garlic, ginger and cilantro the! To make your soup vegan, just use coconut oil in a covered container in the coconut milk and! From pale terracotta to deeply-colored orange ( not a true red ) save name... Break down into a very soft consistency thai coconut curry lentil soup cooked, almost like a naturally creamy.... Copycat ) highly seasoned about what to do with thos soup, add 1/2 cup per serving cooked rice,! So i used Thai kitchen brand, which does not include any shrimp, it! Your Thai curry paste and salt until aromatic loved this soup and it was so easy too salt! Also known as masoor dal in Indian cuisine, red lentils super good for you, some... Cook 20 minutes, or until softened might be cold outside, but it ’ s going to sure... Sauce, coconut milk and top with more cilantro foolproof recipes your friends and family will swoon over … red! Vegan treat re more Golden yellowish in color from pale terracotta to orange... Paste, water, vegetable thai coconut curry lentil soup, and have adapted it to our families tastes over the years carrot! Paste, water, vegetable broth, and curry least one meal week. Curry spicing for a few minutes until they begin to sizzle my free dinner plan cookbook and!...

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